Nutritionist • Health & Weight Loss Coach

UNDERSTAND YOUR BODY.

UNDERSTAND YOUR BODY.

BETTER HEALTH STARTS HERE.

BETTER HEALTH STARTS HERE.

Discover What Your Body Is Telling You
If you want to lose weight, improve your health, have more energy, or better understand your body, you're in the right place.

We help you uncover the clues, understand what they mean, and determine what to do next.

Helping people improve their metabolism, health, and confidence every day.

Meet Amy

Hi, I'm Amy. I believe the more you understand your body, the better decisions you can make about your health.

Whether your goal is to lose weight, improve your energy, support healthy aging, or simply feel your best, I'll help you replace guesswork with knowledge through personalized nutrition and science-based assessments.

Every recommendation begins with understanding your body—not following another generic plan.

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Understand Your Metabolism

Learn how efficiently your body burns carbohydrates and fat.

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Understand Your Cellular Health

Gain valuable insight with our at-home Cellular Health Test.

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Get Personalized Guidance

Meet with Amy to review your health goals and determine your next best steps.

A Personalized Approach to Better Health

It's Built Around You.

Your metabolism. Your cellular health. Your goals. One personalized approach built around you.
UNDERSTAND
  • Understand how your body is working
  • ​See what may be slowing your progress
PERSONALIZE
  • Built around your lifestyle
  • ​No food restrictions
GET SUPPORT
  • Personalized support
  • ​Ongoing accountability

Backed by Medical Professionals.

Designed for Real Results.

“This approach helps people fix what's actually going on in their body, so they can lose weight and improve their health in a way that lasts."

— Dr. Hilda Maldonado

Board-Certified Physician
Dr. Joseph Esherick, M.D.
“With the Diet Free Life methodology, you learn how to optimize your metabolism and glycemic health.”
Dr. Moshe Lewis, M.D., M.P.H.
“I recommend this methodology because it helps patients lose weight and build lasting habits.”

Real People. Real Results. Better Health.

Real People. Real Results. 
Better Health.

Real people who learned what their bodies needed—and achieved results they could see and feel.
"Off blood pressure meds. Down 75 LBS."
There are many ways to lose weight but none are like this. You don't feel like you're dieting. You learn how to eat real everyday food, and the weight comes off. The best thing I've ever done. 
Sandy, 63 - Post Falls, ID
Results like this start with understanding your metabolism.
"Down 40 pounds. I feel years younger."
There are many ways to lose weight. The programs you get here are above and better than anything you could imagine. I lost over 40 pounds, and it never felt like a diet. It's a lifestyle!
Andrea, 48 - Detroit, MI
"Lost 70+ pounds, without dieting."
I never thought I could eat the food I love and still lose weight. But once I learned how to pair my foods in the right proportions, everything changed. This works. You're in the right place.
Cindy, 58 - Medaryville, IN
Individual results vary. Testimonials reflect individual experiences and are not a guarantee of results. Changes to medications should be made only with your healthcare provider.

Stop Guessing. Start Understanding Your Body.

Step 1

Answer a few quick questions about how your body is working right now.

Step 2

Discover what may be making it harder to lose weight and improve your health.

Step 3

Get your score and clear next steps for improving your metabolic health.

Better health starts with understanding what your body actually needs.

You’re one step away from getting answers

Free. No commitment.
*All of our programs are built on the principles of the Diet Free Life methodology, doctor-recommended and proven in controlled trials. In just eight weeks, men have lost up to 43 pounds and women up to 33 pounds.
This website is owned and operated by Amy Nunes, iCoura, LLC, Diet Free Life, and the DFL Institute. 

The programs and coaching services that are provided by Amy Nunes are scientifically validated, clinically proven, and trusted solutions that have helped thousands of people eat the foods they love and enjoy while losing weight (excess body fat), improving their health, and reducing or even eliminating the need for medications! Even though we offer science-backed programs, it is always recommended that you consult with a physician before beginning any weight loss or fitness program.
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